Have you had your dandelion tea today?
It turns out the root, leaves, and flower of the dandelion may be one of the healthiest things growing outside your window – or on your neighbor’s lawn. Believe it or not, the dandelion is actually a member of the daisy family, and is classified by botanists as an herb, not as a weed. And the health benefits it packs are pretty amazing.
Health Benefits of Dandelion
Dandelions are rich in vitamins A, C, E, and K, as well as calcium, potassium, fiber, and antioxidants. They are widely believed to help repair and detoxify the liver, improve digestion, protect bones, regulate blood sugar levels, fight oxidation of bad cholesterol, prevent UTIs, support weight loss, promote gut health, reduce inflammation, and the list goes on. Several studies have even shown that dandelion root may have cancer-fighting properties.
Consuming Dandelion
The leaves, flowers, and root of the dandelion are all edible. While dandelion is available in several forms, including as a powder or capsule, you may not want to pick your own due to the potential for pesticide or animal bacteria.
But no worries – you can most likely find dandelion tea at your local grocery store. Look for a tea that includes the root, as the root contains many of the herb’s medicinal properties. Traditional Medicinals makes a good dandelion tea and is widely available. Another top choice is Organic Dandelion Root Tea by Buddha Teas.
I don’t love the flavor of dandelion tea as much as I do black tea, green tea, or peppermint tea. But I drink a mug most days, and it’s still enjoyable. Because it’s an herbal tea (dandelion plus water – that’s it), it contains no caffeine…so it won’t keep you up at night if you want to relax with a cup in the evening. (Side note – it’s a healthier option than wine – just saying! I’m speaking to myself too!) You can also add mint, lemon, cinnamon, honey, ginger, or turmeric to suit your taste.
Next time you see a dandelion, I hope you pause and appreciate what a nutritional powerhouse it is!